You have all heard the popular saying “Beauty starts from within.” Well, in this article we are going to take this phrase very literally. You would be surprised the impact food and your overall health can have on your skin.

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But does this mean you can eat your way to beautiful?!

I would certainly like to think so. Carla Oates, the health conscious beauty from Bondi Beach – Sydney is the pioneer and innovator behind The Beauty Chef. A range of beauty supplements, that claims to enhance your beauty from the inside out.

Glow Powder is their primary supplement. Which is a product I was lucky enough to try thanks to Nourished Life . Glow powder is made from naturally fermented wholefoods and probiotics – containing 23 super foods, which the skin requires to appear glowing and healthy. These include several antioxidants, vitamins, minerals, essential fatty acids and amino acids cultivated from Mother Nature herself. These 23 super foods are found from fruit, veggies, grains and legumes and are aimed at balancing the health of your digestive system.

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I really do believe there are strong links between what we eat and the health of our skin. Three key dietary related concerns I saw often when treating client skins were:

  • Overconsumption of dairy products is a leading cause for congestion around the chin, jaw and nose.
  • Smoking increases blackheads, particularly around the lips and nose. As well as premature aging concerns!
  • Low fat dieting is linked to dull, lifeless skin and overall dehydrated skin.

You may well be wondering – How can I incorporate The Beauty Chef into my daily routine? Easy.

Smoothies are a creative and delicious way to add various fresh fruits, veggies and Glow powder into your daily routine. Just add 5g of the powder to each morning smoothie! Another fun way to incorporate Glow powder into your daily life is through adding the supplement to a healthy and yummy snack.

Could Chocolate and raspberry brownies really make your skin more beautiful?

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Try this recipe to find out!! They are absolutely delicious.

Ingredients

1/3 cup The Beauty Chef – Glow powder

1/4 cup oat flour

1/3 – 1/2 cup cacao powder

1/2 cup apple puree/apple sauce

1 tablespoon of raw honey

1 XL free-range egg

1 punnet of fresh Raspberries

1 teaspoon vanilla extract

2/3 cup Chocolate Almond Milk

1 tablespoon of coconut oil

1 handful of chocolate chips (optional)

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Method:

  1. Preheat oven to 160° Celsius
  2. In a large bowl or thermomix combine all dry ingredients together.
  3. In a separate bowl combine all wet ingredients.
  4. Add dry and wet ingredients together and mix until smooth. I combined my ingredients in the thermomix to save time.
  5. Place mixture into a lined baking tray.
  6. Sprinkle mixture with the raspberries and chocolate chips.
  7. Place in oven. Bake for 20 mins.
  8. Remove tray and place on a rack to cool.

And that’s how you make delicious brownies for your skin!! I hope you enjoyed this article. The links between food and our skin are undeniable. This is a fantastic option for those looking at holistic ways to improve their skin. For me, The Beauty Chef offers a full-circle approach to my skin regime. Beauty supplementation is definitely food for thought.

You can purchase the full Beauty Chef range at http://www.nourishedlife.com.au – They are an amazing online beauty supplier for all things Vegan, non toxic and beautiful!

 

Lots of love

Celia xoxo

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